#retomartinez Semanas 21 y 22

Estas dos semanas han sido muy suaves. La primera de ellas como tapering de cara al Medio Ironman y la segunda como descanso post-objetivo. Ahora toca volver a empezar, poco a poco, mirando bien las reacciones del cuerpo, sin correr riesgos de una lesión por querer estar a tope ya mismo. Eso sí, sin parar, que hay que aprovechar el buen estado de forma…

Las dos semanas han quedado así

Lunes: Descanso
Martes: Fisio
Miércoles: 30′ running
Jueves: descanso
Viernes: viaje
Sábado: descanso
Domingo: Half Challenge Barcelona Maresme

Lunes: descanso
Martes: descanso
Miércoles: viaje
Jueves: descanso
Viernes: 25′ running + técnica de carrera + 20′
Sábado: 30′ bici estática
Domingo: Partido de pádel.

Running
Total semana:34.1km
Total: 717km/2012: 35.6%

Bici
Total semana: 104km
Total: 1183.9km/2012: 58.8%

Natación
Total semana: 1900m
Total: 88.300m/212.000: 41.6%

El RetoMartínez consiste en realizar 2012 kilómetros corriendo, 2012 kilómetros en bicicleta y 212 kilómetros nadando a lo largo de 2012

8 Respuestas to “#retomartinez Semanas 21 y 22

  • Me encanta vuestro blog, aprendo muchisimo en este tipo de blog, lo recomiendo a todo el mundo.

  • 18o02/2009W/w, what a great project. I am totally inspired. Will try an make some time to come visit. Thanks for sharing. Is it cool if I use a couple of images in the post to write my own post to promote this post?  

  • Coconut oil is amazing if you’re cooking with high heat…. most other oils burn & smoke at high heats which drastically reduces the beneficial properties & can be harmful. Its recommended if cooking at a high temp to use coconut oil or another oil that can withstand higher temperatures…. not to mention it adds a yummy flavor!

  • I love quark cake every since I have tried it in Holland. Mango + quark for the win!! I still can't find quark in Australia. Hopefully it will be easily available soon and I will defintely try my hands on this cake.

  • We’ve arrived at the end of the line and I have what I need!

  • The roller coaster analogy is another good one. A coaster isn’t exciting if it keeps going up. It’s only when it starts to come down again that we experience the full thrill of the highs.Although I reckon I could go a six-course ice-cream meal without too much difficulty.

  • Skimming the sentencing guidelines, (which are only marginally more easily-parsed than the rules of cricket) if the feds treat a note claiming that you have a gun as "using a firearm", she is coming out of prison on a walker, if at all.

  • grifo disse:Esse “embargo” francês não teria relação com os projetos nacionais MAN-1(missil antinavio) e o Piranha 2 / A-Darter? Traduzindo: O Brasil tem capacidade de “copiar” se assim o quiser….Caro Nick, no caso do Exocet é claro que tem relação. É por isso que vendem para o Qatar mas não para o Brasil.No caso dos mísseis ar-ar não seria o caso, porque já temos os mísseis.

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